Entries by Lacricia Sanders

The best foods to eat while pregnant

Dear new mom, I know that you want to give your baby and yourself the best nutrients that you can, right?

It’s a good thing to start eating a variety of nutrient rich foods now because your child will be more willing to eat certain things that you consumed while they were in the womb.

You will also need the best of foods to have energy and strength to take care of your newborn. Many mothers (including myself) are interested, but don’t really come up with a meal plan for pregnancy.
I will help you to discover the best foods to eat while pregnant.

Exactly how to get Back in Shape after Pregnancy

Ready to break out of your comfort zone, blast fat and get back in shape after pregnancy?
Your baby is sweet, your home is warm with family love, but you feel you have been stuck in “survival mode” and you are ready to stop feeling big, right?

I know how that feels, I have done it, three times. We all struggle to get back in shape after pregnancy, but if you know what you want, you can make it happen!